How To Treat Urinary Incontinence By Strengthening Pelvic Floor Muscles | InControl Medical
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How To Treat Urinary Incontinence By Strengthening Pelvic Floor Muscles

By December 2, 2019 No Comments

I know many menopausal women who have complained of urinary incontinence after reaching their fifties. It’s more common than most people realize, and the symptoms are treatable when done correctly. The secret is to strengthen the pelvic floor muscles.

Today on the blog I’m sharing news from InControl Media of an innovative treatment option from Attain with a non-implantable muscle stimulator that can be bought over the counter for the convenience of those who suffer from incontinence:

“Today, we’re inundated with TV ads promoting the use of pads and adult diapers. We hear about mesh surgery going awry and about meds being prescribed. Urinary tract and bladder control can be one of the most embarrassing aspects of aging. Many people who suffer from urinary incontinence can truly suffer in silence and embarrassment and as a result, are confined to their homes.

There are several types of incontinence including urge, stress and mixed incontinence which can cause accidents or unintended leaks when coughing, sneezing, laughing, jumping or lifting, and can occur any time or at any place.

Fortunately, there’s a new, non-surgical solution to treat incontinence and eliminate the need for pads and diapers altogether. It’s called, Attain and is the first over the counter non-implantable muscle stimulator designed to help treat incontinence by exercising the pelvic floor muscles. It is a small, painless, easy-to-use medical device for people to self-treat in the privacy of their own homes. And, many respond well to pelvic-floor electrical stimulation and biofeedback as a first-line treatment, before considering surgery or medication.

We go to the gym, take cycling and Pilates classes to exercise our calves and abs but shouldn’t forget to strengthen our pelvic floor muscles too. Attain provides a guided exercise program to solve incontinence at the source. Muscle stimulation at specific frequencies in an alternating manner increases pelvic floor muscle strength, calming the detrusor muscle and eliciting a full, deep muscle contraction, providing neuromuscular re-training. The lighted biofeedback graph and visual cues guide the user through a series of variable timed, contractions along with a relaxation phase, much like a physical therapy session. A customizable probe inflates to be “comfortably snug,” placing the stimulation in full contact with the vaginal wall ensuring a deep muscle contraction with a comfortable, effective stimulation delivery. A probe provides active resistance for a full muscle contraction, re-positioning musculature into a resting position between contractions.

Dr. Arnold Kegel, developed exercises to strengthen pelvic floor muscles in 1948 and still, physicians to this day remind their patients, “do your Kegels!” Kegel exercises have been the first-line treatment, but most people experience frustration because they unknowingly don’t perform the Kegels effectively or consistently, which leads to no improvement in symptoms. Attain electrical stimulation with biofeedback therapy is an effective tool to do your Kegel’s for you and improve bladder control.

Talk with your doctor, urogynecologist or medical team about your incontinence and ask them about Attain before agreeing to surgery, meds or relying on those embarrassing pads or diapers.”

Re-posted from Menopausal Mom

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